Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the FOCUS T25 Challenge pack, you will receive the FOCUS T25 fitness program, one of five awesome Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you will need to complete The Challenge! You can get all this for only $180. That is basically a $93 savings if these items were purchased separately.
What is FOCUS T25™?
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hourlong workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
- Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Tools to Make Every Minute Count:
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
- 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
Free free to email me if you need more information on this program or if you are currently without a BeachBody Coach. I would be honored if you put me down as your coach when you sign-up for a free account. My coach id is sanderson76. Also check out my facebook page. It's full of motivation and results that I personally have gotten from the different workouts I have tried.