I have decided to not repeat this particular workout but to start a 3-month hybrid for Les Mills Pump and Les Mills Combat. I kicked that off on Wednesday and was super surprised to find that my upper arms, shoulders and abs were sore today with just throwing punches. It feels like I did some major lifting which I didn't. My goal at the end of the three months is to be able to lean out just a tad and maybe shed a bit of the fat that tends to be holding on.
As you all know I have been changing my eating habits and all is going good there. I am going to start experimenting a little more in that area and hoping to expand my menu. I am terrible at eating the same thing over and over again. While it's fine for me, it can get a little boring for all of you when I always seem to update with the same menu. :)
Workouts went great last week and food choices were pretty good. Here is a look at my week in workouts last week:
Les Mills Pump Extreme:
60 Min/461 calories burned
Les Combat 30
30 Min/331 Calories Burned
Les Mills Pump and Shred
45 Min/ 394 Calories Burned
Les Mills Combat 30
30 Min/330 Calories Burned
Les Mills Pump and Burn
30 Min/ 260 Calories
Always remember that everyone has different calorie burn. I just put mine there to give you an idea of what my workouts look like daily.
Here is a one of the meals that I had this week. I am going to start trying to do better with snapping pictures, but like I mentioned earlier my meals are pretty much the same a lot of times.